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1) Take Frequent Posture Breaks: Posture breaks offset the force of gravity on your spine and supporting muscles. To perform a "Posture Break," bring your shoulders and arms back, stick your chest out, and bring your head back with your eyes pointed up to the......

Did you know? There is no age limit when it comes to chiropractic care. If you already are getting great results with chiropractic care? Excellent! You join the millions who have benefited from an all-natural approach to better health. But there’s a lot more that’s......

When we are in an office or desk-bound environment for prolonged periods it is vital to establish great habits to counteract the inevitable negative effects of being indoors, stuck looking at a screen for hours on end. I'm motivated to write this for a couple of......

THE WINSOR AUTOPSIESAs early as 1921, the medical profession validated chiropractic. Henry Winsor, a medical doctor in Haverford, Pennsylvania asked the question:"Chiropractors claim that by adjusting one vertebra, they can relieve stomach troubles and ulcers; by adjusting another, menstrual cramps; and by adjusting others, conditions......

So in the study, the participants all had lower back pain of less than 48 hours duration. It was comparing spinal adjustments versus a group that had diclofenac, which is a well-known non-steroidal anti-inflammatory drug. And the results, They did this research in a group......

​Most of us judge our health by how we feel. In reality measuring health by a lack of symptoms is fraught with danger.When you feel “fine”, you are able to go to work, take care of the kids, get the groceries…But how do you factor......

In the first three years, a child’s brain has up to twice as many synapses as it will have in adulthood.  Between conception and age three, a child’s brain undergoes an impressive amount of change. At birth, it already has about all of the neurons......

A common question I get asked by people getting an adjustment is whether they can do certain things in the hours or day after an adjustment. For example commonly I have been asked whether it is ok to go to the gym after an adjustment, or......

​ When we spend a great deal of time sitting there are undeniable physical body changes that are not great for our health. We have slower metabolism.We have increased low back pressure through the discsWe have reduced heart rate and fat burning​We feel sluggish and tired......

Neck curve
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