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What if I promised you that I could make you 10% happier? Would you be interested? I would expect a resounding “YES!”. No one in their mind would turn down the offer of a little bit more happiness in their day in exchange for 0.7% or 10 minutes...

As simple as breathing may seem, most of us are not breathing correctly or to our full capabilities. The benefits of following a breathing routine as shown in the video includeGreater rib motion with breathing which helps to keep the mid spine mobileMore oxygen exchange...

So in the study, the participants all had lower back pain of less than 48 hours duration. It was comparing spinal adjustments versus a group that had diclofenac, which is a well-known non-steroidal anti-inflammatory drug. And the results, They did this research in a group...

Neck curve
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