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Chances are, you are reading this on a tablet or smart phone type of device.  How is your posture?  Are you looking down?  Are your shoulders rounded forward?   How many times during the day are you in this posture?  How many hours a day do you...

Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion...

What if I promised you that I could make you 10% happier? Would you be interested? I would expect a resounding “YES!”. No one in their mind would turn down the offer of a little bit more happiness in their day in exchange for 0.7% or 10 minutes...

Neck curve
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