Stress acts to motivate and sharpen your focus in situations where immediate action is required. The intensity or urgency of the situation determines the intensity of that stress response. For example if you are faced with danger, your body switches the response on suddenly and...
Technology advances are both amazing yet scary. Research shows how bad sitting all day is for your health, yet with the boom in the internet many jobs rely just on doing that. Then there are phones. Mobile phones used to be straightforward and just for making...
Nowadays life moves so fast and for many people, in a typical day they tend to be connected to digital hand held devices, or sitting in a car, or sitting at a desk for more than 8 hours per day on average. All of these...
