Are you constantly battling back pain, neck stiffness, or frequent headaches? You’re not alone, and you don’t have to live like this. For many people, these aches and pains become part of their daily routine. But that doesn't mean it's normal. In fact, ongoing discomfort could...
Is your slouch starting to cause real discomfort? If you're dealing with chronic neck pain, stiff shoulders, or even fatigue, poor posture might be to blame. But here’s the good news: chiropractic care can help. Many people don’t realize just how much posture impacts their everyday...
Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s how to know when shoulder pain is not a shoulder problem, what the real...
What is Spinal Stenosis Spinal stenosis is diagnosed when the canal that holds our spinal cord begins to narrow and compress, it is a degenerative condition that can occur as a result of ageing combined with cumulative stressors placed on the spine. Rarely will people be...
It really shouldn't be hard to sit down, however when we sit for long periods of time at home or at work, we tend to find ourselves in a slumped, slouched or rounded posture which places a lot of strain on the spine. When this...
Degenerative Joint Disease (DJD) Bottom line Degenerative joint disease is a condition that can affect almost every joint in your body. It can cause pain, inflammation, crepitus (crackling sound when moving) and stiffness and it occurs when the joints between bones start to deteriorate from different stressors...
Bottom Line: Being healthy doesn't mean that you need to spend 20 hours each week in the gym. Even little things like standing at work and moving whilst at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle...
The title of this research article is "The Impact of Faulty Posture on Rotator Cuff Tears With and Without Symptoms". Rotator cuff is the description for the four main muscles around the shoulder girdle that help to elevate and rotate your shoulder. Your shoulder is...
Bottom Line: Headaches are experienced a little bit differently by everyone. You may feel tired, have blurred vision, a stiff neck, or feel as if you’re unable to function for the day. But they do all have one thing in common - they are not "normal"...
Bottom Line: The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our biggest resolutions are first, to get healthy, and second, to get it to stick! If it’s on your list to...
