Bottom Line: Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of foam rolling is to improvemuscle function, performance,...
Bottom Line: You’ve probably been told many times that you should stretch before and after a workout. Most people never dobecause static stretching is boring and takes so much extra time at the gym. However, there is a way to combinestretching with your workout. It’s called...
Bottom Line: The opioid epidemic is one of the deadliest drug crises in our recent history. Look at the United States.It’s estimated that over 2 million people have a problem with opioid abuse and nearly 50,000 people die each year due as a result. So, how did...
Bottom Line: Did you know researchers have discovered a correlation between epidural steroid injections and spinal fracture risk? Specifically, new studies have indicated that there is a 21% increase in the risk of a patient experiencing a cracked or broken back after receiving an epidural...
Bottom Line: Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal with headaches each year. While an occasional headache is nothing more than a nuisance, when they become chronic, you can experience challenges at home and...
