A Team Approach to your Healthcare
03 January, 2019
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How to Beat Holiday Stress
Bottom Line: Our bodies are designed to be healthy – to exist in a stable state of optimal function better known as homeostasis. During the holidays, heightened stress can wreak havoc on our nervous system, and therefore our optimal function, leaving us feeling tired and worn...
20 December, 2018
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How you can “un-pinch’ a nerve
12 December, 2018
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Biohacking your nervous system naturally.
05 December, 2018
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What happens when you hear a CRACK in your spine.
27 November, 2018
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How to Keep your Spinal Discs Healthy
20 November, 2018
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How hard should your mattress be?
Good morning! Hope you have sprung out of bed today full of energy and feeling fantastic after another 8+ hours of deep uninterrupted sleep. Oh how we all wish this were the case every day. It seems however that only a small number of people...
23 October, 2018
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The benefits of a Digital Detox
Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time can potentially become addictive. There’s no doubt...
02 October, 2018
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Texting: A pain in the neck.
27 September, 2018
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Ebbing and Flowing-Life and times from inside the chiropractic ropes
04 September, 2018
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