02 Aug Handy tips using a swiss ball.
A swiss ball is very useful to assist with better core strength and also posture correction. unfortunately when I ask people if they own a swiss ball the most common reply is......Yes I do. It is somewhere at home deflated in the garage. Anyway, get it out, pump it up and use it. Here are a couple of simple ways to get back into using a swiss ball to your advantage.
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Dr Michael Bloom has a wide and varying interest in what it takes to live a healthy and happy life. He has over 20 years experience as a chiropractor in Europe and Australia and has attended over 40 post graduate seminars and courses. Currently he has a particular interest in the declining posture of society and the health implications associated with poor posture.