March 2019

Can Pain Be A Good Thing?

Bottom Line: Pain is your body's way of signalling to you that something needs your attention. So it comes as no surprise that people decide to try out using cbd edibles to help manage the pain. For people dealing with chronic pain, sciatica or even depression,...

Foam Rolling: It Hurts So Good

Bottom Line: Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of foam rolling is to improvemuscle function, performance,...

Tape: All Hype or Scientifically Sound?