Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s how to know when shoulder pain is not a shoulder problem, what the real...
What is Spinal Stenosis Spinal stenosis is diagnosed when the canal that holds our spinal cord begins to narrow and compress, it is a degenerative condition that can occur as a result of ageing combined with cumulative stressors placed on the spine. Rarely will people be...
Degenerative Joint Disease (DJD) Bottom line Degenerative joint disease is a condition that can affect almost every joint in your body. It can cause pain, inflammation, crepitus (crackling sound when moving) and stiffness and it occurs when the joints between bones start to deteriorate from different stressors...
The title of this research article is "The Impact of Faulty Posture on Rotator Cuff Tears With and Without Symptoms". Rotator cuff is the description for the four main muscles around the shoulder girdle that help to elevate and rotate your shoulder. Your shoulder is...
Bottom Line: Headaches are experienced a little bit differently by everyone. You may feel tired, have blurred vision, a stiff neck, or feel as if you’re unable to function for the day. But they do all have one thing in common - they are not "normal"...
Bottom Line: The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our biggest resolutions are first, to get healthy, and second, to get it to stick! If it’s on your list to...
Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time can potentially become addictive. There’s no doubt...
