Degenerative Joint Disease (DJD) Bottom line Degenerative joint disease is a condition that can affect almost every joint in your body. It can cause pain, inflammation, crepitus (crackling sound when moving) and stiffness and it occurs when the joints between bones start to deteriorate from different stressors...
Bottom Line: Being healthy doesn't mean that you need to spend 20 hours each week in the gym. Even little things like standing at work and moving whilst at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle...
Of the 45% of people make that New Year’s Resolutions, 38% of people make the resolution to Lose Weight in the New Year. This is the time of the year when many of you may be embarking on some new year resolutions. As mentioned above,...
