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fitness Tag

Moving Your Body Towards Improved Health

Bottom Line: Being healthy doesn't mean that you need to spend 20 hours each week in the gym. Even little things like standing at work and moving whilst at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle...

18 February, 2020 / 0 Comments

What happens when you hear a CRACK in your spine.

27 November, 2018 / 0 Comments

Circadian Sleep – Maximise Your Body’s Rest, Repair, and Recovery

17 October, 2017 / 0 Comments

How to do your gym workout without injury.

Of the 45% of people make that New Year’s Resolutions, 38% of people make the resolution to Lose Weight in the New Year. This is the time of the year when many of you may be embarking on some new year resolutions. As mentioned above,...

03 January, 2017 / 0 Comments