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Spinal Stenosis: What is it?

What is Spinal Stenosis Spinal stenosis is diagnosed when the canal that holds our spinal cord begins to narrow and compress, it is a degenerative condition that can occur as a result of ageing combined with cumulative stressors placed on the spine. Rarely will people be...

01 July, 2020 / 0 Comments

Sitting Posture. Keep it upright

It really shouldn't be hard to sit down, however when we sit for long periods of time at home or at work, we tend to find ourselves in a slumped, slouched or rounded posture which places a lot of strain on the spine. When this...

16 June, 2020 / 0 Comments