Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s how to know when shoulder pain is not a shoulder problem, what the real...
It really shouldn't be hard to sit down, however when we sit for long periods of time at home or at work, we tend to find ourselves in a slumped, slouched or rounded posture which places a lot of strain on the spine. When this...
Degenerative Joint Disease (DJD) Bottom line Degenerative joint disease is a condition that can affect almost every joint in your body. It can cause pain, inflammation, crepitus (crackling sound when moving) and stiffness and it occurs when the joints between bones start to deteriorate from different stressors...
Bottom Line: Being healthy doesn't mean that you need to spend 20 hours each week in the gym. Even little things like standing at work and moving whilst at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle...
The title of this research article is "The Impact of Faulty Posture on Rotator Cuff Tears With and Without Symptoms". Rotator cuff is the description for the four main muscles around the shoulder girdle that help to elevate and rotate your shoulder. Your shoulder is...
Bottom Line: Headaches are experienced a little bit differently by everyone. You may feel tired, have blurred vision, a stiff neck, or feel as if you’re unable to function for the day. But they do all have one thing in common - they are not "normal"...
Bottom Line: The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our biggest resolutions are first, to get healthy, and second, to get it to stick! If it’s on your list to...
Good morning! Hope you have sprung out of bed today full of energy and feeling fantastic after another 8+ hours of deep uninterrupted sleep. Oh how we all wish this were the case every day. It seems however that only a small number of people...
