What if you crack your own neck?
31 October, 2017
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prevention Tag
Circadian Sleep – Maximise Your Body’s Rest, Repair, and Recovery
17 October, 2017
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Can breathing really help (or hurt) structure
20 September, 2017
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Why did my back just have an epic fail?
04 April, 2017
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5 habits for healthy posture
23 March, 2017
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What are the cracks, doc?
16 March, 2017
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Brain drain-How to get more energy while sitting
14 February, 2017
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Sitting correctly is crucial to health
Healthy sitting is a fundamental lifestyle habit contributing to proper posture. When done properly, the posture system is supported and less strain is placed on the spinal discs and articulations. Maintaining proper posture while seated relies greatly on the quality of the chair selected by...
09 January, 2017
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Postural care for people suffering with Asthma
Recently there has been some severe asthma episodes in Melbourne, due to the weather and pollen. Unfortunately Australia has some of the worlds worse statistics with regard number of asthma sufferers per capita. As I keep referring to, your posture plays a huge role in your...
28 December, 2016
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Is it how you feel or how you function that matters?
Everybody knows a story about someone who died unexpectedly. Perhaps the person maybe was seemingly very fit and then all of a sudden they just died. Maybe it was during a sporting activity or maybe it was just overnight in their sleep. We also know...
22 December, 2016
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