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As simple as breathing may seem, most of us are not breathing correctly or to our full capabilities. The benefits of following a breathing routine as shown in the video includeGreater rib motion with breathing which helps to keep the mid spine mobileMore oxygen exchange...

So in the study, the participants all had lower back pain of less than 48 hours duration. It was comparing spinal adjustments versus a group that had diclofenac, which is a well-known non-steroidal anti-inflammatory drug. And the results, They did this research in a group...

Of the 45% of people make that New Year’s Resolutions, 38% of people make the resolution to Lose Weight in the New Year. This is the time of the year when many of you may be embarking on some new year resolutions. As mentioned above,...

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