If your job involves sitting then you may be surprised to know that an estimate of how long you will sit in your lifetime is around 7-8 entire years. Think about that for a moment. That is an awful lot of time spent sitting. As...
Everyone knows of the key requirements for life. Air (Oxygen) Water Food All three are super important but without a doubt if supply is cut completely, it is air or more correctly oxygen that is the most vital immediately. Hopefully we will never be in a position...
We really focus strongly on posture. We do this because we know it relates to how people look, how people feel, and how people function. https://vimeo.com/169398404...
It is entirely possible that the term Text Neck will become an official diagnosis in the future. Lets look at some of the implications of the current trend of heavy use of mobile devices, long periods sitting, and a reliance on laptops and computers. Firstly to...
The Brain! What an interesting area of science. I urge people to read Norman Doidge's two books on this fascinating subject. Once upon a time when people had a stroke, or had Parkinson's disease or had chronic pain syndrome or had one of many possible...
