Stress management techniques will vary dependent on how long you've been stressed for and how severely you are suffering with stress and how much the stress has impacted you physically, mentally and chemically. No matter where you're at with regards to your stress though, trying...
Stress acts to motivate and sharpen your focus in situations where immediate action is required. The intensity or urgency of the situation determines the intensity of that stress response. For example if you are faced with danger, your body switches the response on suddenly and...
The difference between a healthy neck shape and an unhealthy one is quite easy to see. However in many cases people do not know that they have neck problems until it is late in the process. It is much better for your overall health to...
Technology advances are both amazing yet scary. Research shows how bad sitting all day is for your health, yet with the boom in the internet many jobs rely just on doing that. Then there are phones. Mobile phones used to be straightforward and just for making...
Do you suffer from headaches, or do you know someone close to you who does suffer from headaches? It is such a common issue to have headaches. Many, many people, in fact millions of people throughout the world have what is termed "Normal Headaches" on...
"DIGITAL DEMENTIA" is a condition of neurologic decline due to overuse of digital technology resulting in the breakdown of cognitive abilities. Researchers propose that short-term memory pathways will start to deteriorate from underuse if we overuse technology. Technology is robbing children of the necessary components of...
Nowadays life moves so fast and for many people, in a typical day they tend to be connected to digital hand held devices, or sitting in a car, or sitting at a desk for more than 8 hours per day on average. All of these...
A common question I get asked by people getting an adjustment is whether they can do certain things in the hours or day after an adjustment. For example commonly I have been asked whether it is ok to go to the gym after an adjustment, or is...
One of the most important ways for you to become a healthy person is to learn to listen closely to what your body tells you, to recognise what it needs and desires in order to feel fit and comfortable. When you listen long and hard...
In our high-powered world of technology we find our lives going at such a rapid pace that things seem to be spinning out of control. This and normal everyday problems with family and money contribute to a build up of stress. Like with everything, there...
