Degenerative Joint Disease (DJD) Bottom line Degenerative joint disease is a condition that can affect almost every joint in your body. It can cause pain, inflammation, crepitus (crackling sound when moving) and stiffness and it occurs when the joints between bones start to deteriorate from different stressors...
Bottom Line: Being healthy doesn't mean that you need to spend 20 hours each week in the gym. Even little things like standing at work and moving whilst at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle...
Bottom Line: The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our biggest resolutions are first, to get healthy, and second, to get it to stick! If it’s on your list to...
As simple as breathing may seem, most of us are not breathing correctly or to our full capabilities. The benefits of following a breathing routine as shown in the video includeGreater rib motion with breathing which helps to keep the mid spine mobileMore oxygen exchange...
