Move with the groove
20 February, 2017
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spine Tag
Connection
16 February, 2017
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Brain drain-How to get more energy while sitting
14 February, 2017
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The Health Effects of Technology Overuse
Posture is Declining at the Speed of Technology: While seated and using technology you should have proper posture with your back straight, shoulders back, and chin pulled back so your ear is aligned over your shoulder. Unbalanced posture causes many physiologic deficits of your body....
06 February, 2017
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Sitting correctly is crucial to health
Healthy sitting is a fundamental lifestyle habit contributing to proper posture. When done properly, the posture system is supported and less strain is placed on the spinal discs and articulations. Maintaining proper posture while seated relies greatly on the quality of the chair selected by...
09 January, 2017
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Postural care for people suffering with Asthma
Recently there has been some severe asthma episodes in Melbourne, due to the weather and pollen. Unfortunately Australia has some of the worlds worse statistics with regard number of asthma sufferers per capita. As I keep referring to, your posture plays a huge role in your...
28 December, 2016
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Is it how you feel or how you function that matters?
Everybody knows a story about someone who died unexpectedly. Perhaps the person maybe was seemingly very fit and then all of a sudden they just died. Maybe it was during a sporting activity or maybe it was just overnight in their sleep. We also know...
22 December, 2016
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8 tips for more energy-Self Help Guide
16 December, 2016
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Your guide to Stress part 2
Stress management techniques will vary dependent on how long you've been stressed for and how severely you are suffering with stress and how much the stress has impacted you physically, mentally and chemically. No matter where you're at with regards to your stress though, trying...
10 December, 2016
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Your Guide to Stress-part 1
Stress acts to motivate and sharpen your focus in situations where immediate action is required. The intensity or urgency of the situation determines the intensity of that stress response. For example if you are faced with danger, your body switches the response on suddenly and...
09 December, 2016
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