Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time can potentially become addictive. There’s no doubt...
Posture is Declining at the Speed of Technology: While seated and using technology you should have proper posture with your back straight, shoulders back, and chin pulled back so your ear is aligned over your shoulder. Unbalanced posture causes many physiologic deficits of your body....
Technology advances are both amazing yet scary. Research shows how bad sitting all day is for your health, yet with the boom in the internet many jobs rely just on doing that. Then there are phones. Mobile phones used to be straightforward and just for making...
