04 Jan Diaphragm Breathing for more oxygen.
As simple as breathing may seem, most of us are not breathing correctly or to our full capabilities. The benefits of following a breathing routine as shown in the video include
- Greater rib motion with breathing which helps to keep the mid spine mobile
- More oxygen exchange which means clearer thinking and better sports performance
- Meditative benefit through focused breathing
- Better brain function ie memory, clear thought, concentration through increased oxygenation.
Give the exercise a try and see what you notice. I am confident that it will be worth your while.
Yours in Health
Dr Michael
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Dr Michael Bloom
Dr Michael Bloom has a wide and varying interest in what it takes to live a healthy and happy life. He has over 20 years experience as a chiropractor in Europe and Australia and has attended over 40 post graduate seminars and courses. Currently he has a particular interest in the declining posture of society and the health implications associated with poor posture.
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