Of the 45% of people make that New Year’s Resolutions, 38% of people make the resolution to Lose Weight in the New Year. This is the time of the year when many of you may be embarking on some new year resolutions. As mentioned above,...
Recently there has been some severe asthma episodes in Melbourne, due to the weather and pollen. Unfortunately Australia has some of the worlds worse statistics with regard number of asthma sufferers per capita. As I keep referring to, your posture plays a huge role in your...
Everybody knows a story about someone who died unexpectedly. Perhaps the person maybe was seemingly very fit and then all of a sudden they just died. Maybe it was during a sporting activity or maybe it was just overnight in their sleep. We also know...
Stress management techniques will vary dependent on how long you've been stressed for and how severely you are suffering with stress and how much the stress has impacted you physically, mentally and chemically. No matter where you're at with regards to your stress though, trying...
Stress acts to motivate and sharpen your focus in situations where immediate action is required. The intensity or urgency of the situation determines the intensity of that stress response. For example if you are faced with danger, your body switches the response on suddenly and...
Do you suffer from headaches, or do you know someone close to you who does suffer from headaches? It is such a common issue to have headaches. Many, many people, in fact millions of people throughout the world have what is termed "Normal Headaches" on...
In our high-powered world of technology we find our lives going at such a rapid pace that things seem to be spinning out of control. This and normal everyday problems with family and money contribute to a build up of stress. Like with everything, there...
The Brain! What an interesting area of science. I urge people to read Norman Doidge's two books on this fascinating subject. Once upon a time when people had a stroke, or had Parkinson's disease or had chronic pain syndrome or had one of many possible...
