Degenerative Joint Disease (DJD) Bottom line Degenerative joint disease is a condition that can affect almost every joint in your body. It can cause pain, inflammation, crepitus (crackling sound when moving) and stiffness and it occurs when the joints between bones start to deteriorate from different stressors...
Bottom Line: Traveling long distances on planes, trains, and automobiles is a common side-effect of the holidays, and the stress of all this holiday travel can be overwhelming. Lifting heavy suitcases, hopping in the car for a 13+ hour drive, or even getting the middle seat...
As simple as breathing may seem, most of us are not breathing correctly or to our full capabilities. The benefits of following a breathing routine as shown in the video includeGreater rib motion with breathing which helps to keep the mid spine mobileMore oxygen exchange...
The Brain! What an interesting area of science. I urge people to read Norman Doidge's two books on this fascinating subject. Once upon a time when people had a stroke, or had Parkinson's disease or had chronic pain syndrome or had one of many possible...
